Getting a good night's sleep is essential for our health, but we don't always manage to get a good night's sleep. Daily stress, anxiety, excessive use of technology and even diet can interfere with the quality of our rest.
In recent years, CBD (cannabidiol) has been studied as a natural alternative to improve sleep, helping to relax the body and mind. But how does it work? Is it really effective? In this article, we explore what the science says about CBD for sleep and how to choose the best oil for you.
What is CBD and How Does it Work in the Body?
CBD is a compound extracted from the hemp plant and has widely studied therapeutic properties. Unlike THC, it has no psychoactive effects and is not addictive.
Its effect on sleep is due to its interaction with the endocannabinoid system (ECS) , a set of receptors present throughout the body that regulate functions such as mood, pain, appetite and the sleep cycle. CBD acts on these receptors, promoting relaxation and balance.
Additionally, CBD may indirectly help with sleep through the following mechanisms:
- Reduces anxiety – One of the main causes of insomnia is anxiety. Studies show that CBD can help reduce stress, promoting a calmer state of mind before bed.
- Reduces chronic pain – People who suffer from muscle or joint pain may have difficulty falling asleep. CBD has analgesic and anti-inflammatory properties that help relieve pain.
- Sleep cycle regulation – Some studies suggest that CBD can influence the circadian cycle, helping to improve the deep sleep phase, essential for restful rest.
What Does Science Say About CBD and Sleep?
Although CBD is gaining popularity as a natural alternative for better sleep, scientific research is still ongoing. Some studies have already shown positive results:
- A 2019 study published in the Permanente Journal showed that 79% of participants who used CBD reported less anxiety and about 67% slept better in the first few weeks.
- A 2017 study in the journal Current Psychiatry Reports suggested that CBD may be helpful in treating sleep disorders, especially in cases related to stress and anxiety.
- A 2022 study in the journal Frontiers in Pharmacology found that CBD can increase deep sleep time, helping the body recover better.
However, experts warn that the dosage and quality of CBD oil are determining factors in obtaining good results.
How to Use CBD to Improve Sleep?
If you want to try CBD to improve your sleep, here are some important tips:
1. Choose a Quality Oil
Not all CBD oils are created equal. For sleep-enhancing effects, it is recommended to use full-spectrum oils , as they contain not only CBD but also other cannabinoids and terpenes that can enhance the relaxing effects.
CBDream offers options such as CBD Oil 24% + CBG and CBD Oil 12% + CBG , which combine cannabinoids for a more powerful effect on relaxation and sleep quality.
2. Find the Ideal Dosage
The dosage of CBD for sleep varies from person to person. Some guidelines suggest:
- Low doses (5-15mg) : May be effective for relaxation and stress relief before bed.
- Medium doses (15-30mg) : Most suitable for those who suffer from occasional insomnia.
- High doses (30-60mg) : May be useful for more severe cases, such as chronic insomnia.
If you are a beginner, you can start with a lower concentration oil, such as CBD Oil 6% + CBG , and adjust the dosage gradually.
3. Take CBD at the Right Time
The ideal is to take CBD oil 30 to 60 minutes before bed . Place a few drops under your tongue, wait about 60 seconds, and swallow. This improves absorption and speeds up the effects.
Other Natural Tips to Improve Sleep
CBD can be a great ally, but combining it with other healthy practices can further enhance the effects:
✅ Avoid caffeine and alcohol at night – These substances can interfere with the sleep cycle.
✅ Create a sleep routine – Going to bed and waking up at the same time every day helps regulate your biological clock.
✅ Reduce screen exposure – Blue light from cell phones and computers can inhibit melatonin production.
✅ Exercise – Activities like yoga and stretching before bed can help you relax.
✅ Try aromatherapy – CBD Oil 10% + Essential Oils contains lavender and other natural oils that help with relaxation.
Conclusion
CBD has shown great potential to help improve sleep, particularly due to its ability to reduce anxiety and promote relaxation. If you have trouble falling asleep or want to get a more restful night’s sleep, it may be worth trying a quality CBD oil.
At CBDream, you can find different concentrations of CBD oils so you can choose the one that best suits your needs. Remember to start with a low dose and adjust as needed.
Have you tried CBD to help you sleep better? Share your experience in the comments! 💤✨
