CBD (cannabidiol) is no longer just a supplement in drops or capsules. Today, more and more people are looking for creative ways to incorporate CBD into their diet, making consumption more enjoyable and adapting to their lifestyle.
If you want to enjoy the benefits of CBD in a delicious way, here are 5 detailed recipes you can try at home.
1. CBD Coffee ☕
There's nothing like starting the day with coffee… but this time with a touch of balance. CBD-infused coffee helps reduce the anxiety and jitters some people experience with caffeine, providing more stable energy.
Ingredients:
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1 cup of espresso or filtered coffee
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50 ml of milk (can be vegetable: oat, almond or soy)
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2 to 3 drops of CBD oil
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Ground cinnamon (optional)
Preparation:
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Prepare your coffee the way you like it.
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Heat the milk and froth it if you prefer a latte.
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Add CBD oil directly to the milk and mix well.
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Pour over coffee and sprinkle with cinnamon.
👉 Ideal for starting the day focused, without losing your cool.
2. Energizing smoothie with CBD 🥭
A nutritious and refreshing smoothie is perfect for breakfast or after a workout. Combined with CBD, you can boost muscle recovery and keep your mind relaxed.
Ingredients:
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1 ripe banana
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½ mango
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1 handful of fresh spinach
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200 ml of plant-based milk or natural yogurt
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1 tablespoon chia seeds
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2 to 4 drops of CBD oil
Preparation:
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Place all ingredients in the blender.
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Blend until you get a creamy, homogeneous mixture.
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Taste and adjust the texture with more plant-based milk if necessary.
👉 An explosion of vitamins and minerals, with the relaxing bonus of CBD.
3. Homemade CBD Cookies 🍪
Sweet, crunchy, and functional, these cookies are ideal for those who enjoy convenient snacks. Here, CBD can be added through pre-infused oil or butter.
Ingredients (for ~20 cookies):
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200 g oat flour
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100 g brown sugar
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100g butter (or coconut oil)
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1 egg
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1 teaspoon baking powder
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1 teaspoon vanilla essence
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5 ml CBD oil (or CBD-infused butter)
Preparation:
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Mix the butter with the sugar until you get a creamy paste.
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Add the egg, vanilla, and CBD oil. Mix well.
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Add the flour and yeast, stirring until a consistent dough forms.
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Form small balls and place on a baking tray lined with parchment paper.
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Bake in a preheated oven at 160°C for 12–15 minutes.
👉 Keep the temperature relatively low to preserve the properties of CBD.
4. CBD Pesto Sauce 🌿
Pesto is a classic Italian dish that pairs perfectly with pasta, salads, or toast. By adding CBD, you transform this sauce into a daily wellness ally.
Ingredients:
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50 g fresh basil
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40g pine nuts (or walnuts, for a more affordable version)
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50g grated Parmesan cheese
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1 small garlic clove
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80 ml extra virgin olive oil
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6 to 8 drops of CBD oil
Preparation:
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Grind the basil, garlic, pine nuts and cheese in a food processor.
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Gradually add the olive oil until you have a smooth cream.
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Add the CBD drops at the end and mix well.
👉 Store in an airtight container in the refrigerator for up to 5 days.
5. Relaxing tea with CBD 🍵
Ideal for the end of the day, this tea combines the calming properties of natural herbs with the effects of CBD, helping to prepare the body and mind for a good night's sleep.
Ingredients:
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1 tea bag of chamomile, linden or lavender tea
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250 ml of hot water
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1 teaspoon honey (optional)
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2 to 3 drops of CBD oil
Preparation:
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Heat the water until it starts to boil.
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Place the tea bag in a cup and let it steep for 5–7 minutes.
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Remove the sachet, sweeten with honey, and add the CBD. Stir well.
👉 A simple and effective ritual to end the day in zen mode.
Conclusion
CBD is extremely versatile and can be incorporated into a variety of recipes, from morning drinks to desserts and main courses. The key is to follow the correct dosage and avoid exposing the oil to very high temperatures to maintain its effectiveness.
With these 5 ideas, you can transform CBD consumption into a delicious and creative experience, adapted to your lifestyle.
